Corn and Basil Cakes

The last time we were at Trader Joe's, I gave in and bought a basil plant. Our condo has exactly three windows (though they are big windows!), so there were only a few places I could put it. Now it balances on the top of the piano, and I pray that the cat doesn't knock it over. Because there's no better time than summer to have access to fresh basil. And for the price I bought that plant for, I could buy about one small plastic clamshell of basil. However, I don't know if I would have thought to use the basil in a savory corn pancake. But then again, that's why I read cooking magazines. These cooked perfectly, and the crunch and sweetness of the corn went beautifully with the basil. Plus, they're quick. And who doesn't like having pancakes for dinner?

Corn and Basil Cakes
source: Eating Well August 2010 
Yields 10 cakes (But I only got 9)

Ingredients
1/2 cup white whole-wheat flour or all-purpose flour
1/2 cup low-fat milk
2 large eggs
2 tbsp canola oil, divided
1/2 tsp baking powder
1/2 tsp salt
1/4 tsp freshly ground pepper
2 cups fresh corn kernels (about 2 large ears)
1/2 cup chopped fresh basil

Preparation
1. Whisk flour, milk, eggs, 1 tbsp oil, baking powder, salt and pepper in a medium bowl until smooth. Fold in corn and basil.
2. Brush a large nonstick skillet or griddle lightly with some of the remaining tablespoon of oil. Heat over medium heat until hot (but not smoking). Cook 4 cakes at a time, using about 1/4 cup batter for each, making them about 3 inches wide. Cook until the edges are dry, about 2 minutes. Flip and cook until golden brown on the other side, 1 to 3 minutes more. Repeat with the remaining oil and batter, making 10 cakes total. Reduce the heat as necessary to prevent burning.

Grilled Zucchini Salad with Lemon, Almonds, and Parmesan

Even with only a half-share at our CSA, it's still slightly more produce than Joe and I can consume by ourselves, which gives us a great reason to have people over and take vegetables over to other people's parties. While I usually eat zucchini and summer squash lightly sauteed with a little garlic and olive oil, that can get a little tiresome. When I saw this grilled zucchini salad in the latest issue of Eating Well, I thought it would be a great addition to our Top Chef-watching party. I'm not sure if it completely balanced out the peanut butter-honey gelato, wonderful cookies from Love and Olive Oil, and the peanut butter pie, but I made a good faith effort! I altered the recipe slightly to make it a little easier. This would be perfect for a picnic or winery outing, especially since it's so good served at room temperature.

Grilled Zucchini Salad with Lemon, Almonds, and Parmesan

adapted from: Eating Well August 2010

Ingredients

1 medium lemon

2 tbsp extra-virgin olive oil

1/2 tsp freshly ground pepper

1/4 tsp salt

2 lbs small zucchini, cut into lengthwise slices

1/2 cup sliced (or chopped) almonds, toasted

1/3 cup grated Parmesan cheese

Preparation

1. Zest the lemon and set aside the zest. Squeeze the juice from the lemon into a small bowl. Add oil, pepper, and salt, and whisk to combine. Set aside.

2. Preheat grill or grill pan to medium-high heat until hot. Oil the grilling surface and grill zucchini slices, turning once, until tender, 6 to 8 minutes.

3. Arrange the zucchini on a platter and drizzle with the reserved lemon dressing. Serve sprinkled with almonds, cheese, and lemon zest

Chana Masala

For part 2 of what I'm deeming The Fastest (And Most Satisfying) Indian Dinner Ever: this chana masala, which I served with the Five-Minute Indian-Style Cabbage. For about 15 minutes total, this is certainly up there with some of the best Indian food that has come out of my kitchen. Flavorful and complex, I can't really say enough good things about this recipe. It really fits the Food alla Puttanesca criteria well: fast, cheap, and easy but still incredibly tasty and satisfying.

Chana Masala

adapted from: Cate's World Kitchen

Ingredients

1 tbsp vegetable oil
1 small onion, minced
1 clove garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon curry powder
1/4 teaspoon salt
1 large Roma tomato, seeded and chopped
1 15oz can chickpeas, not drained (or about 2 cups cooked beans with liquid)
1 teaspoon fresh ginger

Preparation
Heat the oil in a wide skillet over medium high heat, then add the onion and cook, stirring, until it begins to brown (5-7 minutes)
Stir in the garlic, cumin, coriander, turmeric, and curry powder, and let cook for about a minute. Stir in the tomato and cook, stirring, for 2 minutes.
Add the chickpeas and their liquid, turn the head down to medium, and simmer for about 10 minutes, or until it has thickened slightly. Stir in the fresh ginger, taste and add salt if necessary, then serve.

Five-Minute Indian-Style Cabbage

In the part of my life where I worked for an insurance company, one of my co-workers was an Indian women who brought in a smelly, yellow-tinted cabbage dish for lunch. At the time, I was repulsed by it, which was due, in part, to my idea that I didn't like cabbage. I don't know what I thought coleslaw was made out of. When two very large heads of cabbage arrived in my CSA box, I couldn't get that cabbage that my Indian co-worker used to bring out of my head.

This dish is very, very fast and very customizable. Next time, I want to throw a little ginger in and play with the spices a bit. You will want to have everything prepared and on hand before you start because once those mustard seeds start popping out of the oil and flying all over your kitchen, you're going to need to throw the rest of the ingredients in.

Five-Minute Indian-Style Cabbage

source: Herbivoracious

Ingredients

1/2 head green cabbage, cored and sliced thin
1 tablespoon vegetable oil or ghee (clarified butter), or mustard oil, or more to taste
1 tablespoon black mustard seeds
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
optional: garlic, ginger, unsweetened shredded coconut, fresh chilis or dried chili flakes, garam masala
optional garnish: cilantro, lemon juice

Preparation
Heat a large skillet or wok over a medium-high flame. Add the oil, wait 10 seconds, and immediately add the mustard seeds.
As soon as they start to pop, add the rest of the spices and any optional ingredients and stir-fry for 10 more seconds. Move quickly here so you infuse the flavor in the oil but don't burn them.
Add the cabbage and salt, and stir-fry until crisp-tender or tender, your preference. Taste and adjust seasoning.
Garnish with cilantro and/or lemon juice.

Chinese Sesame Kale

Part of my lack of blogging lately is that I haven't really been doing anything adventurous in the kitchen because I don't have to. Fresh, local, seasonal produce just doesn't require a lot. For example, for Sunday's dinner, I ate roasted kale and a microwaved sweet potato, and it was amazing. With the produce from our CSA and a stockpile of lean proteins (tofu, beans, chicken sausages, etc.), our meals have been pretty simple.

Another summer change to our lifestyle is that we've been having mini-dinner parties on weekdays. We'll have a friend or two over, partially to visit and partially to have someone else help us eat our CSA produce. With the longer, slower days, chatting and lingering on our patio over wine as the fireflies come out doesn't seem quite as indulgent as it does during the rest of the year. It just feels like part of the summer pace. So last night we had a friend, newly moved to Nashville, over for Spicy Asian Marinated Flank Steak, Asian slaw salad, and some of this kale. The recipe for this came from our CSA newsletter from Delvin Farms, and it was a flavorful accompaniment to the rest of the meal.

Chinese Sesame Kale
source: Delvin Farms CSA Newsletter

Ingredients
2 cloves garlic, minced
1 bunch kale (I used Red Russian kale.)
2 teaspoons sesame seed oil
2 tablespoons water
1 teaspoon soy sauce
2 teaspoons toasted sesame seeds (I misread and used 2 tablespoons.)
Salt and pepper, if desired

Preparation
Mince the garlic cloves. Wash kale. Remove and discard the stems from the kale and tear it into bite-size pieces. Save the stems for another use, such as vegetable stock.
Heat the sesame seed oil in the skillet over medium-low heat. Add the minced garlic to the hot oil and sauté for about 20 seconds. Add the kale and water to the garlic and oil, and cover the skillet.
After 1 minute, stir the kale, then re-cover. After 1-2 more minutes, when the kale is wilted, stir in the soy sauce and sesame seeds. If desired, add salt and/or pepper to taste.

Couscous, Lentil, and Arugula Salad

Honestly, I'm not a big salad fan, though over the years I've honed my preferences. I like salads with lots of stuff - a variety of vegetables, cheese, and nuts. I like my salads pre-tossed with the dressing so that it's evenly coated. And I prefer a flavorful vinaigrette to something creamy and gloppy. If I'm going to eat a salad for a main course, it's also got to have something else besides vegetables and dressing. Most people solve this by adding grilled chicken or steak or even cottage cheese or tuna. But this salad adds couscous and lentils.

The recipe for the dressing makes plenty, so feel free to halve it if you don't want the leftovers. Seeing as our first CSA delivery was this past Saturday, I made the whole recipe. This salad was very filling, but it also felt good on a hot evening to eat something so refreshing. I loved the peppery bite of the arugula with the sour tang of the lemon juice and the flavor of the Dijon mustard. I definitely found a salad I like.

Couscous, Lentil, and Arugula Salad with Garlic-Dijon Vinaigrette
source: Eating Well
Yields 4 large servings

Ingredients

Vinaigrette
* 1/2 cup extra-virgin olive oil
* 1/2 cup lemon juice
* 1/2 cup red-wine vinegar
* 1/4 cup Dijon mustard
* 4 small cloves garlic, minced
* 1/2 teaspoon salt
* Freshly ground pepper, to taste

Salad
* 1 1/4 cups vegetable broth, or water
* 1 cup whole-wheat couscous
* 2 1/2 cups water
* 1 cup French green lentils, or brown lentils, rinsed
* 4 cups arugula, any tough stems removed, or mixed salad greens
* 1 small cucumber, peeled, seeded and diced
* 1 cup cherry tomatoes, halved
* 1/2 cup crumbled feta cheese

Preparation

1. To prepare vinaigrette: Combine oil, lemon juice, vinegar, mustard and garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with salt and pepper.
2. To prepare salad: Bring 1 1/4 cups broth (or water) to a boil in a small saucepan. Add couscous, cover, remove from the heat and let stand until the liquid is absorbed, about 5 minutes.
3. Combine 2 1/2 cups water and lentils in another saucepan. Bring to a boil, reduce heat to a simmer, cover and cook until just tender, 15 to 25 minutes. (Green lentils will be done sooner than brown lentils.) Be careful not to overcook the lentils or they will fall apart in the salad. Drain any excess water and let cool for about 10 minutes.
4. If arugula leaves are large, tear into bite-size pieces. Toss arugula (or greens) with 1/4 cup of the vinaigrette in a large bowl, then divide among 4 large plates. In the same bowl, toss the couscous and lentils with another 1/4 cup vinaigrette; divide the mixture among the plates. Top each salad with cucumber, tomatoes and feta and drizzle each with 1 tablespoon vinaigrette. (Cover and refrigerate the remaining 1 cup vinaigrette for up to 1 week.)

Nutritional Information

Per serving: 549 calories; 18 g fat (5 g sat, 10 g mono); 17 mg cholesterol; 79 g carbohydrates; 22 g protein; 15 g fiber; 579 mg sodium; 630 mg potassium.

Southwestern Egg & Black Bean Skillet

Last week we were under a strict mandate to conserve water since the flood took out one of our water treatment plants. This meant cutting way back on all tasks that require water: flushing, washing hands, showering, doing laundry, and doing dishes. So meals, like this one, that didn't dirty up a ton of dishes were a necessity if I wanted to continue to eat at home. Not counting the paper bowl and plasticware I used to eat this meal, I dirtied 1) a skillet and 2) a knife. And it was delicious. Black beans, eggs, avocado, and Ro-tel are my favorite food groups.

Southwestern Egg and Black Bean Skillet
source: Cara's Cravings
Yields: 2 servings

Ingredients
1 teaspoon olive oil
1/2 cup chopped onion
1 clove garlic, minced
1/3 cup frozen corn
1 cup drained, rinsed black beans
salt & pepper
1/2 teaspoon cumin
1/2 teaspoon chili powder
pinch of coriander
10 oz can diced tomatoes with green chilies (like Ro-tel)
2 large eggs
2 oz queso fresco, crumbled (I used feta.)
chopped cilantro and sliced avocado, for garnish

Preparation
Preheat oven to 400F.

Heat olive oil in a skillet over medium heat. Add onions and cook for about 5 minutes, until translucent. Add garlic, corn, and beans and cook for about 2 more minutes, until garlic is fragrant. Season with salt, pepper, cumin, chili powder, and coriander.

Add the diced tomatoes with green chilies and increase heat to high. Bring to a boil, then reduce heat, cover, and allow to simmer for 10 minutes to blend flavors.

Carefully break the eggs over the black bean mixture. Place the skillet in the oven and bake for 10-12 minutes, until eggs are soft-set. Sprinkle with queso fresco and garnish with cilantro and diced avocado. Serve hot.

Nutritional Info (not including avocado)
Amount Per Serving
Calories: 338.3
Total Fat: 14.0 g
Cholesterol: 227.5 mg
Sodium: 1,525.8 mg
Total Carbs: 35.9 g
Dietary Fiber: 9.0 g
Protein: 20.7 g

Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg

When I was at boarding school in Michigan, I survived on sandwiches. I loved my sandwiches, particularly when dinner was less than palatable, and I got ideas from my peers. One of them introduced me to pita with mushrooms and a slice of provolone on the top. Melted in the microwave, it was as close to gourmet as I was going to get. But it was nothing like this. Whole wheat bread toasted, spread with ricotta and topped with arugula and a fried egg. When that yolk runs and mixes with the arugula, ricotta, and bread, it is heavenly.

Open-Faced Sandwiches with Ricotta, Arugula, and Fried Egg
source: May 2010 Cooking Light
Yields 4 servings

Ingredients
4 slices whole-wheat country bread
Cooking spray
2 cups arugula
1 tbsp olive oil, divided
1 1/2 tsp fresh lemon juice
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 large eggs
3/4 cup part skim ricotta cheese
1/4 cup Parmesan cheese
1 tsp chopped fresh thyme

Preparation
1. Preheat broiler.
2. Coat both sides of the bread with cooking spray. Broil 2 minutes on each side, or until lightly toasted.
3. Combine arugula, 2 tsp oil, lemon juice, 1/8 tsp salt, and 1/4 tsp pepper. Toss gently.
4. Heat remaining 1 tsp oil in a skillet over medium heat. Crack eggs into pan, and cook two minutes. Cover pan with lid and cook a remaining 2 minutes or until whites are set. Remove from the heat.
5. Combine 1/4 tsp salt, ricotta, parmesan, and thyme. Spread over bread slices. Divide arugula mixture and eggs over bread slices. Sprinkle with remaining 1/8 tsp salt and 1/4 tsp pepper and serve.

Wheat Berry Salad with Raisins and Pistachios

Occasionally, I have these revelations where I am amazed that I can put things together and make tasty, fresh, healthy meals that nourish my body and mind and soul. That might sound cheesy, but you have to understand that I did not grow up in a family that cooked from scratch regularly. And when you think about our gatherer and hunter ancestors, it's pretty incredible that I can combine goat cheese and cilantro and wheat berries in a dish and eat it for lunch.

Last summer, when I was working as a hospice chaplain, I didn't often have access to a refrigerator to store lunches so I made variations on a pasta salad. This would have been perfect for those days or for a picnic, hike, or canoe trip. The variations of texture and flavor, sweet raisins and honey mixed with bright cilantro and lemon, make this extremely satisfying. The fiber helps keep you full too.

Wheat Berry Salad with Raisins and Pistachios
source: Cooking Light April 2010
Yields 6 servings

Ingredients
1 cup uncooked wheat berries (hard red winter wheat)
3/4 tsp salt, divided
3 tbsp shelled pistachios
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey
1/2 tsp ground coriander
1/2 tsp fresh grated peeled ginger
1/2 cup golden raisins (I just used regular raisins)
1/4 cup thinly sliced green onions
2 tbsp chopped fresh cilantro
1/2 cup (2 oz) crumbled goat cheese

Preparation

1. Preheat oven to 350-degrees.
2. Put wheat berries and 1/2 tsp of salt in a medium saucepan. Cover with water to two inches above berries. Bring to a boil, cover, and then reduce heat to low and simmer for one hour or until berries are tender. Drain.
   
3. Place pistachios on a baking sheet. Bake for 8 minutes, stirring once. Let cool and then chop.
4. Combine oil, juice, honey, coriander, ginger, and remaining 1/4 tsp salt in a large bowl and stir with a whisk. Add hot wheat berries and raisins, stirring to combine. Let stand until cooled to room temperature.
5. Add nuts, green onions, and cilantro to wheat berry mixture. Transfer to serving bowl and sprinkle with goat cheese.
   

Cavatappi with Sundried Tomatoes and Cannellini Beans

One of the great things about being married is that I learn something new about Joe every so often. Like when I was making this dish, and he came into the kitchen and remarked, "I LOVE sundried tomatoes!" Really? Why did I not know this? I had never seen him order anything with sundried tomatoes or particularly seek them out. There was a jar of sundried tomatoes languishing in the pantry, and I didn't know my husband loved them. So, needless to say, this dish went over well.

Sundried tomatoes + fun-shaped pasta + meaty beans = great weeknight dinner. How's that for some math? Also, this has quite a bit of oil in it, so I'm not doing the nutritional calculations. It's most likely a little on the heavy side if you're watching your caloric intake.

Cavatappi with Sundried Tomatoes and Cannellini Beans

source: Elly Says Opa

Ingredients

8 oz. whole wheat cavatappi pasta, with 1.25 cups of the pasta cooking water reserved
1 Tbsp. oil from oil-packed sundried tomatoes
1 Tbsp. olive oil
4 fat cloves of garlic, thinly sliced
heaping 1/4 tsp. red pepper flakes (I doubled this.)
1/2 cup sundried tomatoes, drained and sliced into strips
1 can cannellini beans, drained and rinsed
1/4 cup pecorino romano or parmesan cheese
2 Tbsp. fresh chopped parsley
kosher salt & freshly ground pepper
Good extra virgin olive oil for drizzling, if desired

Preparation

Cook the pasta until al dente in salted water. Set aside 1.25 cups of the cooking liquid.

Meanwhile, heat the oil from the sundried tomatoes and the olive oil together in a large skillet over medium-high heat. Add the garlic and fry it for about a minute before adding the red pepper flakes, and toast those for another 30 seconds or so. Spread the sundried tomatoes out in the skillet and allow them to sizzle for a minute. Add 1/2 cup of the pasta water. Keep it simmering until it reduces down by half.

Add the beans, the remaining 3/4 cup of the pasta cooking liquid and some salt to taste. Bring to a boil and then cook at an active simmer for four minutes. Stir in the pasta. Add the parsley and then, off the heat, add the romano/parmesan. Season with freshly ground black pepper and, if you want, drizzle the plated pasta with some good extra virgin olive oil.

Creamy Barley with Tomato and Greens

The last time I was in Whole Foods, I picked up some barley on a whim. I normally try to stick to my list, but recipes that called for barley kept popping up and I was interested in trying something new, grain-wise. Of course, tomatoes, spinach, and feta are a great combination, though this recipe called for way too much onion, and I don't typically shy away from alliums. I have altered this recipe to reflect that change. The barley adds another dimension and texture, plus it's good for you! Joe was on-call when I made this dish, and when I told him what I had for dinner, he remarked, "That's a good Kira dish." I think that sums it up nicely.

Creamy Barley with Tomato and Greens
source: A Year in the Kitchen
Yields 4 servings

Ingredients
1 tbsp olive oil
1/2 large onion, finely chopped
Kosher salt and black pepper
1 cup pearled barley
2 cups vegetable stock
1 15 oz can fire-roasted diced tomatoes, drained (I used Italian-seasoned tomatoes)
1/2 cup dry white wine
1 8 oz. bag frozen spinach or 4 cups fresh baby spinach leaves, thawed and drained
1/4 cup feta cheese
Pinch of crushed red pepper flakes
Pinch of oregano

Preparation
Heat the oil in a large saucepan over medium heat.
Add the onion, salt, and pepper and cook, stirring occasionally, until tender, 6 to 8 minutes.
Add the barley, tomatoes, wine, and stock and bring to a boil.
Reduce heat and simmer, stirring occasionally, until the barley is tender, about 18-20 minutes.
Add the spinach, crushed red pepper and oregano.
Stir well, taste and adjust seasonings.
Divide among bowls and sprinkle with the feta.

Nutritional Info
Calories: 361.4
Total Fat: 7.7 g
Total Carbs: 54.2 g
Dietary Fiber: 11.1 g
Protein: 12.4 g

Aromatic Noodles with Peanut-Lime Sauce

My file of saved vegetarian recipes is overrun with pasta dishes, which is problematic since I try to only eat pasta one day a week to save myself from carb-overload. But when Joe asked for some type of peanut noodle dish, it gave me an excuse to dig through the file and pick one out that I had saved a long time ago, preferably one with lots of vegetables. I simplified the recipe a bit, blanching the vegetables in the pasta water rather than steaming them in a separate pot. This mixed everything together. Also, just a note of warning, check your nuts. I had these peanuts in the cupboard for WAY too long, and the fats had become rancid. Not tasty.

Aromatic Noodles with Peanut-Lime Sauce
source: Ellie Krieger via Apple a Day

Ingredients
3/4 pound spinach linguine or whole-wheat spaghetti
2 cups (about 9 ounces) broccoli florets
2 cups (about 6 ounces) snow peas, trimmed
2 cups (about 6 ounces) sugar snap peas, trimmed
1/2 cup natural creamy peanut butter
1/4 cup low-sodium soy sauce
1/4 cup water
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 scallion, cut into pieces
3/4 inch fresh ginger, finely grated
1/4 teaspoon red pepper flakes
1/2 cup shelled unsalted peanuts

Preparation

1. Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water.

2. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes. Add the snow peas and sugar snap peas and steam for 2 minutes more.

3. Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool.

4. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, and red pepper flakes in a food processor or blender until smooth.

5. Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into serving bowls and top each serving with the vegetables. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top and serve.

Crispy Coconut Tofu Nuggets

I can't say that the phrase "tofu nugget" sounds particularly attractive, even for someone who is an adventurous eater. I knew they would be tasty, but, to Joe's credit, when I told him what we were having for dinner, he didn't even blink an eye. It helped that I explained that they were "like coconut shrimp" but with tofu. I had been wracking my brain to figure out what I would serve the nuggets with while we were traveling to Houston for a wedding. When we arrived at home, my mother had dropped off a sauce/marinade that my father had brought me: Mango Ginger Habanero Sauce. Yes, it was as good as it sounds, particularly with the nuggets. I served it with some steamed Asian vegetables as well.

Crispy Coconut Tofu Nuggets
source: Cara's Cravings

Ingredients
1 block firm tofu
2 egg whites
1/2 cup panko breadcrumbs
1/4 cup shredded coconut
zest from one lime

Preparation
Wrap the tofu in paper towels and place it under a plate, weighted down with a couple cans or jars. Let sit for 20-30 minutes.

Preheat oven 375F. Set a cooking rack on top of a baking sheet, and spray with nonstick cooking spray.

Pour the egg substitute or egg whites in a shallow dish. Mix together the panko, coconut, and lime zest and pour onto a plate.

Slice the tofu crosswise into 6 slabs, and then cut each rectangle diagonally into two triangles. (I sliced mine into rectangles.) Season the tofu wedges with salt and pepper. Dip each one into the egg, then dredge in the panko mixture and set on the cooling rack.

Bake for about 25-30 minutes, turning halfway through, until lightly browned and crispy on both sides.

Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 209.9
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 16.7 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.3 g
Protein: 14.3 g

Chili Burgers

Occasionally, I have a debate in my head about my favorite kind of bean. The winner is often whatever bean I am eating or cooking with, though I do think my all-time favorite is probably black beans. But these burgers make a good case for dark red kidney beans. My fear with bean burgers is that they won't stick together, but these did a decent job considering that there is no egg or anything used. The oats do a fine job as a binder, and the mustard and ketchup keep the burger moist. For some reason, this burger reminded me of meatloaf, if it were vegetarian and in burger-form. And that's a good thing, flavorful but not spicy. I served this topped with cheddar cheese and greens.

Chili Burgers

source: A Year in the Kitchen

Ingredients

1/2 yellow onion, minced

3 garlic cloves, minced

2 carrots, shredded

1 tsp. dark mexican chili powder

1 tsp. ground cumin

1 tsp. salt

1/2 tsp. pepper

1 15 oz. can dark red kidney beans, drained

1 tbsp. dark brown mustard

2 tbsp. worchestershire sauce

2 tbsp. ketchup

1/2 c. quick cooking oats

Preparation

Heat a large skillet over medium low. Spray with nonstick spray, saute onion, garlic and carrots for 5 minutes. Season with salt and pepper. Set aside.

While veggies cook, drain beans, and add to a bowl. Mash with a potato masher.

Add mustard, worchestershire, ketchup, chili powder, cumin and oats.

Scrape veggies out of pan, add to bean mixture.

Mix burgers thoroughly, form into 4 patties.

Heat same skillet over medium-high. Spray with nonstick spray.

Drop patties into skillet, cook for 5-6 minutes per side.

After flipping, add cheese, cover to melt.

Serve on a bun with condiments.

Nutritional Information

serving size: 1 patty

Calories: 274.1

Total Fat: 1.7 g

Total Carbs: 51.1 g

Dietary Fiber: 17.1 g

Protein: 14.3 g

Black-Eyed Pea Jambalaya

One of the things that I love about our abode is that we live in close proximity to three grocery stores. Three full-service big-time grocery stores. Spoiled much? Sure, I have my preferences, but I visit all three at least occasionally. The one problem is that it is difficult to keep track of the aisles and where different things are. For instance, in one store, I can almost never find the raisins. So when I went looking for canned black-eyed peas (silly me!) in the bean section, all I could find were dried. Figuring that was cheaper and better than nothing, I continued on my way. And then I spotted the canned black-eyed peas...in the canned vegetable section. This thoroughly confused Joe who kept asking me whether black-eyed peas were legumes or vegetables and led to agreeing that "legume" was a pretty fun word.

Whether canned or dried, this was perfect for a cloudy, gray Monday after Daylight Savings Time went into effect. Add Cajun seasoning and Tabasco (which is aged in Bourbon barrels, score!) to your taste buds' liking. Joe threw in some chicken andouille sausage with his portion. With all the vegetables, whole grain rice, and beans, this is some real stick-to-your-ribs vegetarian cuisine.

Black-Eyed Pea "Jambalaya"
source: Beth Eats
Yields 4 servings

Ingredients

2 tsp olive oil
1 cup chopped onion
1 medium green bell pepper, chopped
2 stalks celery, chopped
1 clove garlic, finely chopped
1 1/2 cups vegetable broth
1/2 cup brown rice
2 (15 ounce) cans black-eyed peas, rinsed and drained
1 (14.5 ounce) can diced tomatoes and green chiles with liquid
1 tsp Cajun seasoning
1/2 tsp Tabasco
1/2 tsp black pepper
Salt to taste

Preparation

Heat olive oil in large saucepan over medium heat. Add onion, bell pepper, and celery, cook about 5 minutes, or until tender. Add garlic and parsley and saute 2-3 more minutes. Pour in the broth, and mix in rice, black-eyed peas, and diced tomatoes with green chiles. Add Cajun seasoning, Tabasco, and black pepper. Bring to a boil, reduce heat to low, and simmer 1 to 1 1/2 hours, or until rice is tender.

Nutritional Information
Calories: 408.7
Total Fat: 2.8 g
Total Carbs: 77.1 g
Dietary Fiber: 14.5 g
Protein: 21.3 g

Couscous with Chickpeas, Tomatoes, and Edamame

I meant to post this before Spring Break and our trip to Puerto Rico, but I was heavily distracted by the impending sun and warmth after two days of icy, sleety stuff falling from the sky. So I figured I should post it now before I get back into my normal routine and face the papers and sermons I have to write.

Another (somewhat) exciting development in our household: we joined Costco. We are now officially smug marrieds with a condo and a Costco membership. But seriously, I was very impressed and surprised with the good deals I found on foods that I try to make a healthy part of my diet: Greek yogurt, nuts, sweet potato fries, fish, and feta cheese, which features prominently in this dish. Between the chickpeas and the edamame, it's full of protein and fiber, which I've found help keep me full and satiated even when I'm going meatless. It's also quite tasty and could function as a main course or as a side dish. Plus, healthy one-skillet meal! Joe had his with a side of chicken sausage.

Couscous with Chickpeas, Tomatoes, and Edamame
source: Serious Eats
Yields 5 servings

Ingredients
1 tablespoon olive oil
1 cup fresh or frozen shelled edamame
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
2 1/4 cups water, divided
1/4 cup chopped fresh basil (I used 2 tsp dried basil.)
1 (16-ounce) can chickpeas (garbanzo beans), drained and rinsed
1 (14.5-ounce) can diced tomatoes, undrained
3/4 teaspoon salt
1 cup uncooked couscous
1 cup coarsely chopped green onions (about a bunch)
1 cup crumbled feta cheese

Preparation
Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes. Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well.

Nutritional Information

Calories: 454 (28% from fat)

Fat: 13.9g (sat 5.4g,mono 4.3g,poly 2.6g)

Protein: 20.7g

Carbohydrate: 62.4g

Fiber: 11g

Cholesterol: 27mg

Iron: 4mg

Sodium: 990mg

Calcium: 307mg

Mongolian Tofu

Some kind of tofu stir-fry is a standby during these meatless Lent months, and I'm always looking for different sauces to approximate that greasy Chinese food that we hardly ever eat. Actually, a good (good being relative) Chinese take-out place is the one thing around us that we don't have. We've got Turkish and Neapolitan pizza and sushi and Mexican and Vietnamese not too far up the road but no Chinese (save for the sketchy buffet right across the street. I'm not counting it.)

Anyway, this sauce had that great sweet and salty combination going on here. It made a ton of sauce, so I threw in a package of frozen Asian-style vegetables. I also needed another tablespoon of cornstarch to get it to thicken as much as I wanted it to. Joe commented on the nice caramel flavor from the brown sugar. You could certainly use this with a beef stir-fry as well.

Mongolian Tofu
source: Mary Ellen's Cooking Creations

Ingredients

• 2 tsp olive oil
• 1 block firm or extra firm tofu, with the water pressed out and cubed
  
• Cornstarch, approximately 2-3 tbsp
• 1/2 tsp minced ginger
  
• 3 cloves garlic, minced
• 1/2 c low sodium soy sauce
• 1/2 c water or broth
  
• 3/4 c brown sugar
• 1 green onion, chopped

Preparation

• Toss tofu with cornstarch to coat
• Heat olive oil in a large saute pan over medium-high heat
• Add the tofu and cook until browned on all sides, about 6-8 minutes
• In the meantime, mix the soy sauce, water (or broth) and brown sugar in a bowl
• Once the tofu has browned, add the garlic and ginger; saute 1 minute
• Add the soy sauce mixture and stir; bring to a steady simmer and then reduce to low. Let simmer for several minutes to thicken the sauce.
• Add half of the green onions
• Serve over rice and garnish with green onions

Zesty Wheat Berry-Black Bean Chili

One of the things that I appreciate about going meatless during Lent is that it's a great impetus for me to branch out and try some new things, even if I have to go hunting for them. I had never cooked with wheat berries before. If you're curious, I found them in the bulk foods section of Whole Foods. The wheat berries added a nice chewy texture and an understated nutty flavor to this chili, which otherwise has some pretty standard chili flavors.

Normally I think of chilis as a hearty, stick-to-your-ribs kind of food, and while this chili will fill you up, it also has some nice light, citrusy flavor from the lime, oregano, and cilantro to keep it from getting too heavy. Really, it's the perfect transitional season chili. It's still pretty chilly out there, but the days are getting longer, and I'm beginning to see the heads of daffodils poking out of the ground. So for a chilly, end-of-winter evening, this chili will have you thinking about spring.

Zesty Wheat Berry-Black Bean Chili
source: Eating Well
6 servings

Ingredients

• 1 tablespoons extra-virgin olive oil
• 1 large yellow onion, chopped
• 1 large bell pepper,chopped
• 5 cloves garlic, minced
• 2 teaspoons chili powder
• 1 1/2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 2 15-ounce cans black beans, rinsed (I used 3 cups cooked black beans.)
  
• 2 14-ounce cans no-salt-added diced tomatoes, undrained
• 1-2 canned chipotle peppers in adobo sauce, minced (I used 1 even though we like spicy food.)
  
• 2 cups vegetable broth
• 2 teaspoons light brown sugar
• 2 cups Cooked Wheat Berries
• Juice of 1 lime
• 1 avocado, diced (I omitted.)
  
• 1/2 cup chopped fresh cilantro

Preparation

1. Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.
2. Stir in cooked wheat berries and heat through, about 5 minutes more. Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

Tortellini Primavera

When I realized that my Cooking Light magazine subscription had lapsed and I went to Amazon to renew it, they also had an Eating Well subscription for $5. I use the Eating Well website frequently to plan meals and decided that $5 for a year's worth of issues was a pretty good deal. Unlike Cooking Light, Eating Well deals almost exclusively with food. While I enjoy the other articles about fitness and travel in Cooking Light, I appreciate Eating Well's focus on food-related issues like seafood sustainability. It's a much smaller magazine than Cooking Light, but I still found several recipes I look forward to making.

This recipe came from the most recent issue of Eating Well, under their quick meals section. And wow, was this fast! Frozen tortellini and frozen vegetables came together under a creamy sauce in mere minutes. The lengthiest part of this recipe was waiting for the water to boil for the pasta. In addition, it was flavorful and cheesy but still light. Serving it with a side salad adds even more veggies to the meal!

Tortellini Primavera
source: Eating Well March/April 2010
5 servings

Ingredients

• 1 14-ounce can vegetable broth or reduced-sodium chicken broth
• 2 tablespoons all-purpose flour
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, sliced
• 3/4 cup shredded Parmesan cheese
• 1 tablespoon chopped fresh tarragon, dill or chives or 1 teaspoon dried tarragon (I used 1 tsp dried dill)
  
• 1/8 teaspoon salt
• 4 cups chopped vegetables, such as broccoli, carrots and snap peas, or 16-ounce bag frozen mixed vegetables (I used an Italian vegetable blend.)
  
• 1 16-ounce package frozen cheese tortellini

Preparation

1. Put a large pot of water on to boil.
2. Meanwhile, whisk broth and flour in a small bowl. Heat oil in a large skillet over medium heat. Add garlic and cook, stirring, until just beginning to brown, 1 to 2 minutes. Add the broth mixture to the pan, bring to a boil and cook, stirring occasionally, until the sauce is thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat and stir in cheese, tarragon (or dill or chives) and salt.
3. Add vegetables and tortellini to the boiling water; return the water to a simmer and cook until the vegetables and tortellini are tender, 3 to 5 minutes. Drain; add to the pan with the sauce and stir to coat.

Nutrition facts can be found at the link above.

Pasta with Sweet Tomato Sauce and Baked Ricotta

On Saturday night, I made an amazing dinner. I'm eating pescetarian for Lent, and Joe isn't the biggest fan, but I'm the cook so I make the rules. But when I make dinners like this, I don't hear a peep from him about them being vegetarian. I even made homemade noodles for only the second time ever in between cheering for the Vanderbilt Men's basketball team against Kentucky (they failed to tie it up in the last 2.5 seconds). The problem? The picture I took is incredibly unappetizing, even for my low photography standards. But I still want to post the recipe because it was SO delicious. I particularly loved the addition of balsamic vinegar to the tomato sauce as it gave the sauce a very distinct flavor. If you would like to see a picture, I will send you to Cate's blog and Bridget's blog, both of whose photography skills far outrank mine even on a good day and who I hope will convince you to make this dish. It's the perfect match for homemade noodles, even if you don't have a pasta machine. I just made the dough and rolled it out very thin and then cut the noodles with a pizza cutter.

Pasta with Sweet Tomato Sauce and Baked Ricotta
source: Jamie Oliver via Cate's World Kitchen

Ingredients
1 15-ounce container ricotta, drained in a cheesecloth-lined strainer for a few hours
2 tbsp olive oil, divided
salt and pepper
1 tsp dried oregano
1 onion, finely chopped
2 cloves garlic, finely chopped
1 28-ounce can whole tomatoes in juice
3 tbsp balsamic vinegar
1/2 tsp sugar (if needed)
1 pound wide pasta, such as pappardelle
a handful of fresh basil, torn
1/2 cup freshly grated parmesan

Preparation
After you’ve drained the ricotta, preheat the oven to 400F. Put a piece of parchment on a baking sheet and put the ricotta in the center. Flatten it so you have a 1″ thick disk.

Rub all over with 1 tbsp olive oil, then sprinkle with oregano, salt and pepper. Bake for about 15 minutes, then remove and set aside.

Bring a large pot of salted water to a boil to cook the pasta.

Heat the other tablespoon of olive oil in a large saucepan. Add the onion and garlic and cook over medium until soft, 3 or 4 minutes.

Add the tomatoes and simmer for about 15 minutes, then crush the tomatoes with a spoon. Taste and add sugar (optional), salt, pepper, and balsamic vinegar.

When the pasta is cooked, drain and reserve some of the pasta water.

Toss the cooked with the sauce and a tablespoon or two of pasta water and the tomato sauce, and basil. Crumble up the ricotta and add to the pasta with the parmesan cheese.