Last summer, when I was working as a hospice chaplain, I didn't often have access to a refrigerator to store lunches so I made variations on a pasta salad. This would have been perfect for those days or for a picnic, hike, or canoe trip. The variations of texture and flavor, sweet raisins and honey mixed with bright cilantro and lemon, make this extremely satisfying. The fiber helps keep you full too.
Wheat Berry Salad with Raisins and Pistachios
source: Cooking Light April 2010
Yields 6 servings
Ingredients
1 cup uncooked wheat berries (hard red winter wheat)
3/4 tsp salt, divided
3 tbsp shelled pistachios
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey
1/2 tsp ground coriander
1/2 tsp fresh grated peeled ginger
1/2 cup golden raisins (I just used regular raisins)
1/4 cup thinly sliced green onions
2 tbsp chopped fresh cilantro
1/2 cup (2 oz) crumbled goat cheese
Preparation
- Preheat oven to 350-degrees.
- Put wheat berries and 1/2 tsp of salt in a medium saucepan. Cover with water to two inches above berries. Bring to a boil, cover, and then reduce heat to low and simmer for one hour or until berries are tender. Drain.
- Place pistachios on a baking sheet. Bake for 8 minutes, stirring once. Let cool and then chop.
- Combine oil, juice, honey, coriander, ginger, and remaining 1/4 tsp salt in a large bowl and stir with a whisk. Add hot wheat berries and raisins, stirring to combine. Let stand until cooled to room temperature.
- Add nuts, green onions, and cilantro to wheat berry mixture. Transfer to serving bowl and sprinkle with goat cheese.
4 comments:
Wow! That looks really delicious!
I bought some wheat berries on a whim a few weeks ago and haven't gotten around to making them yet. This looks promising!
This combination sounds wonderful, and I totally agree with you on the wonderful feeling of being able to nourish myself with such wonderful food! It really does feel good to put good stuff in your body.
Kira, when I'm just not sure what to cook and need some inspiration, I sometimes come to your blog and invariably I find something that looks very yummy! I've never cooked wheat berries before but I'm gonna try it tonight! Thanks for posting.
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