Ham and Cheese Corn Muffins
source: Cooking Light October 2009
1 2/3 cups all-purpose flour
1 cup yellow cornmeal
1 tbsp sugar
1 1/4 tsp baking soda
1/2 tsp salt
1/8 tsp ground red pepper
1 1/4 cups low-fat buttermilk
3 tbsp canola oil
3/4 cup shredded sharp cheddar cheese
1/2 cup finely chopped green onions
1/2 cup frozen whole-kernel corn, thawed
1/2 cup diced ham
- Preheat oven to 350-degrees.
- Combine flour, cornmeal, sugar, baking soda, salt, and red pepper in a medium bowl, stirring with a whisk. Form a well in the center of the mixture. In a separate bowl, combine buttermilk, egg, and oil. Pour into well in flour mixture, stirring until moist. Do not overmix. Gently fold in cheese, green onions, corn, and diced ham.
- Coat 12-cup muffin pan with cooking spray and spoon batter into each well. Bake at 350-degrees for 23 minutes or until a toothpick comes out clean. Remove muffins from pan and place on a wire rack to cool.