Thursday, April 2, 2009

Black Bean Burgers

Before Lent started, I wanted to be prepared for going pescatarian so I went to Epicurious and searched for easy vegetarian dinners. The funny thing is that I've hardly made any of the ones I tagged because I've had so many options! I went back this week for some ideas and found these burgers, involving Mexican flavors, always a hit in our house.

When I was at boarding school, we had very limited appealing options in the cafeteria, but oddly enough, there are some things that I still find myself craving. One of those things being black bean burgers. So not only were these a quick weeknight dinner, but for me, they were also nostalgic.

This quick dinner was made even faster because I had made the patties before going to work. When I walked in the door at 7:30, Joe was cooking the patties, had the coleslaw made, and the steak fries in the oven. He hadn't even seen the recipe, but I think he's watched me cook enough that he knew exactly what to do!

I served these on Arnold's Sandwich Thins, which are 100 calories a bun and were recommended by my mom, with a little sharp cheddar cheese and salsa. With coleslaw and steak fries on the side, I don't think Joe even minded that they were vegetarian. And, for my taste, they were a lot more flavorful than a regular meat burger.

I had a little trouble getting these to stay together and might add an egg to the mixture. I also pureed more of the beans because the whole beans were not incorporating well into the patties.

Black-Bean Burgers
source: Epicurious

Ingredients

3 cups cooked black beans, rinsed and drained, divided
3 tablespoons light mayonnaise
1/3 cup plain dry bread crumbs
2 teaspoons ground cumin
1 teaspoon dried oregano, crumbled
1/4 teaspoon cayenne
1/4 cup finely chopped cilantro
3 tablespoons vegetable oil
4 soft hamburger buns
Accompaniments: sour cream; salsa; lettuce

Pulse 2 cups beans in a food processor with mayonnaise, bread crumbs, cumin, oregano, and cayenne until a coarse purée forms. Transfer to a bowl and stir in cilantro and remaining cup of beans. Form mixture into 4 patties.

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total. Serve on buns.

5 comments:

Ny-Ying said...

mmm i've been keeping an eye out for a black bean burger recipe. should try this one soon. also, may be passing through nashville for my spring break. any suggestions on places to see/visit? or places to eat?

Erin said...

Sounds like a great man you've got there! And I buy those Arnold's Sandwich Thins all the time! I use them a lot on various Morningstar burgers.

Melissa said...

Looks delicious - I attempted a different balck bean burger before with not-so-good results, I'll have to try this one.

Daniel said...

Another great recipe Kmays!! Thanks for sharing.

One question though... do you think you could leave out the mayonnaise, or replace it with something else that has similar consistancy? I confess, I'm a lifelong hater of mayo.

Dan
Casual Kitchen

KMAYS said...

Dan, you can't taste the mayo, but if you're that averse, I would imagine an egg white (or apparently ground flax mixed with water?) would serve the same function